Adaptogens are natural substances that have the ability to improve the functioning of the body and its resistance to stress. The word "adaptogen" was first used in the 1950s by a scientist from Russia, NV Lazarev, and has since become increasingly popular in the world of science and health.
Adaptogens work in the body by regulating the levels of stress hormones such as cortisol and improving the function of the immune system. These substances are considered safe and natural, and their potential health benefits are the subject of much scientific research.
Some of the most well-known and researched adaptogens are ashwagandha, rhodiola, schisandra, astragalus, gotu kola, safflower and ginseng. These plants and mushrooms are often used as dietary supplements and medicinal herbs, and their potential health benefits are still being researched.
Scientific research on adaptogens shows potential benefits for relieving stress and depression, improving immune system function, improving physical and mental performance, and increasing energy and vitality. Although most of these studies are conducted on animals or human subjects, the results are promising and require further research to confirm their effectiveness.
In addition to their potential benefits, it is important to remember that adaptogens may interact with other medications and dietary supplements, and their long-term use requires further research to confirm their safety. Always consult your doctor.